Shannon Fruit porridge
Remember a few days ago I said my Dad bought me a strange orange
fruit like a tomato? Well he told me it was a summer fruit-only 50p in
ASDA. But after much googling it turns out it was a Sharon fruit! Some people
said it tastes like a sweeter tomato others like plum, so I thought I’d give it
a go in porridge.
I added pumpkin seeds for protein and also because they look rather nice against the yellow don't you think? Dates give sweetness and make it all a bit more tropical!
To prep the fruit you have to peel it (I used a potato peeler)
then just chop it up. The flesh is a nice orangy yellow-and I think it actually
tastes rather like melon. Anyhow it is still in season right now and worth a
try if you can find it.
Recipe--for 1
- 1/2 cup oats (or 1 serving)
- 1/2 cup milk
- 1/2 shannon fruit (peeled and chopped)
- 20g *ish pumpkin seeds
- A few dates, chopped
Method
- Pour the milk over the oats
- Mix in the fruit and pumpkin seeds
- Cook in microwave for 2-3 mins
- Top with dates and enjoy!
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